2011 Results: 2011 Cat 3 and Cat 4 Best All Around Team Award, 2nd place finisher in both the Cat 3 and Cat 4 Best All Around Rider Competitions. 18 1st places finishes including Deer Trail Road Race, The Under 26 Women's Prestige Series, Hugo RR, Lookout Mtn Hill Climb TT, Superior Morgul RR, Mike Horgan HC, Lookout Mtn Hill Climb Race, Uni Hill Crit, Steamboat Stage Springs Stage Race RR, Steamboat Stage Race GC, Raisin Hope Criterium, Front Range Classic Road Race, Superior Morgul Omnium, Steamboat Springs Stage Race.
Coaching is the art and practice of inspiring, energizing, and facilitating the performance, learning and development of the athlete.
Michael Hanna, M.S. uses the art and science of coaching to help every athlete reach their optimal level of performance and fulfillment!
Michael recognizes the building blocks to achieving optimal performance are many and must be constructed in the proper sequence and recognizes that each individual is different. The cornerstone for achieving optimal performance is precise physiological training based on each individual and their goals.
It is not the volume or else those who put in the most hours/miles would be the winners.
It is not the intensity or else those who pushed themselves the hardest would be the winners.
It is not someone’s favorite workouts or else everyone copying the magic workout or training pace would be the winners.
Michael guides every athlete through their own path to optimal performance and fulfillment.
The Deluxe Plan: Optimal for frequent competitors and athletes with a strong desire for success
The Good Plan!
The Rocky Mountain Road Racing/TripleByPass/Denver Century Plan!
The Rocky Mountain Road Racing Training Plan is a periodized training plan developed to maximize your success in the Rocky Mountain Road Cup events.
The plan starts in January and ends in September with the last race on the BRAC Racing Calendar, Steamboat Springs Stage Race.
The plan features two physiological peaks as well as structured rest/recovery periods.
The Plan includes:
This plan can be completely customized to your racing/training/event schedule for an additional $25/hour.
3303 York Street
Denver, CO 80205
303 585 1879